One hour class
with yoga moves that
everyone can perform.
circulation, and stimulates energy centers to bring vibrant
health to those who
participate. More benefits are labeled below.
Once ordered you will receive a link for immediate download to the class.
having to work for weeks and weeks."
I just wanted to share with you my success in using your Yoga workout. I am 56 and having so much trouble with my lower back, and all over stiffness. That darn aging thing!
I had been practicing yoga on and off for many years. Everytime I would go back to it I really couldn't do many postures without ending up hurting my lower back.
So I tried your Yoga cd and I faithfully but slowly followed your routine. I couldn't do everything the first few times, but each time it got easier. I just have to say thank you! Without having to work for weeks and weeks for results I can honestly say my lower back is so much better. Not only that, but I had shoulder surgery a few years ago and it nagged me with stiffness and that is much better to. My all around strength and a feeling of physical well being has improved in such a short time.
Your yoga workout is sensible and well thought out. Anyone really can do this. Your quiet encouragement throughout the workout is wonderful.
Thank you for sharing all the knowledge you have gained throughout your experiences at such a modest cost! I have a big glass of kefir every morning, soak my grains and legumes, and what a huge difference adding those things to my life have made all because you have shared! I have read, researched, and bought many books through my life on health wasting so many dollars, but you are truly sharing good things at such an afforable price that are easy to do, enjoyable, and work!!!
I wish you the very best in your life's continuing journey!
Cora, H Wisconson
for the Unflexible"
It doesn't matter how inflexible, old, or
sick you think you are, these movements can be performed by anyone
while still gaining the full benefits.
Will Increase blood
circulation throughout the entire body, allowing more oxygen and
nutrients to be carried to all joints and organs.
Helps to release tension in the spinal
column, especially for those with tight shoulders and low
These movements will help to lengthen and
tone the muscles in your body.
strength and stamina will increase.
more flexibility and
agility to help you in your everyday tasks.
The inner organs are stimulated to help
digestion and weight loss.
program promotes an overall feeling of well being and helps to reduce
your stress levels.
minutes of smooth
yoga moves to bring more health and vibrance to
anyone who participates.
routine to perform during fasting or cleansing. The moves are
gentile but very effective at stimulating the inner organs and creating
better blood flood so that the body can stay warmer.
Yes, - I Can't Wait To Get the Yoga class!
We are waking up to a time that we stop
looking for others
to give us the magic pill and
start learning how to take responsibility
for our own health.