It's
an enzyme-rich food filled with friendly micro-organisms that help
balance your "inner ecosystem" to maintain optimal health and
strengthen immunity.
Kefir's
tart and refreshing flavor is similar to a drinking-style yogurt, and
it contains beneficial yeast as well as the friendly 'probiotic'
bacteria found in yogurt. When used regularly, the naturally occurring
bacteria and yeast in Kefir combine symbiotically to help balance your
intestinal flora and boost your immunity.
Among
its many beneficial powers, Kefir:
- Provides supplemental nourishment for pregnant
and nursing women*
- Contributes to your healthy immune system help
fortify patients suffering from AIDS, chronic fatigue syndrome, herpes,
and cancer.
- Promotes a relaxing effect on the nervous system
and benefit many who seek a restful night's sleep, and who
suffer from depression, and ADHD (attention deficit hyperactivity
disorder).
- Helps support your normal intestinal tract
function, promote bowel movements and your healthy digestive system --
and is an absolute must after the use of antibiotics to restore balance
to
the digestive tract
- Curbs unhealthy food cravings by making
your body more nourished and balanced
THE EFFECTS OF KEFIR
From experience of
generations, here are some of the properties possessed by the real
kefir.
* Regulates the
body's immune system and improves resistance to diseases.
* Regulates the blood
pressure, blood sugar and cures diabetes.
* Heals the lungs, bronchitis, tuberculosis,
asthma, allergies and migraine.
* Has a positive influence
on the heart and blood, heals circulatory conditions.
* Heals various eczema, all skin disorders
and leads to cure of acne.
* Heals the kidneys, the
urinary tract and protects prostate.
* Has a positive influence on cholesterol,
osteoporosis and rheumatism.
* Supports enzymes
production and heals the pancreas.
* Improves the liver and gallbladder,
regulates bile production, influences positively hepatitis.
* Regulates metabolism,
digestion and heals diseases of the colon.
* Heals colitis, diarrhea, catarrh, reflux,
leaky gut syndrome, candidasis and more.
* Rebalance the intestinal
flora and stomach acid, heals duodenum and cures ulcers.
* Produces its own antibiotics, eliminates
unfriendly bacteria, cures internal and external inflammations.
* Heals lactose
intolerance and provides full digestibility of milk based products.
* Produces own anti-cancer compounds,
prevents metastasis, and leads to cure.
* Slows the aging process,
smoothes and improves skin, hair and muscle tonus.
* Reduces anxiety, depression, increases
energy and feeling of wellbeing.
* Produces all necessary
vitamins and beneficial bacteria needed for our healthy daily life.
Almost a century of scientific and medical research
confirming the above is available from Dairy Research Institute in
former USSR. With the worldwide cost of medical care getting inflated
by chronic diseases, real kefir is gaining popularity not only for its
health benefits, but also for its effects in lowering medical cost.
With increasing resistance to antibiotics, intensive research of the
real kefir is conducted in Europe and Japan. The results are supporting
the experience of generations.
http://www.gewo.applet.cz/health/kefir_manual.htm
The
exceptional nutritional content of Kefir offers a wealth of healthy
benefits to people in every type of condition. More than just
beneficial bacteria, Kefir contains minerals and essential amino
acids that help your body with its natural healing powers and
maintenance functions.
The
complete proteins in Kefir are partially digested and therefore more
easily utilized by the body.
Tryptophan,
one of the essential amino acids abundant
in Kefir, is well-known for its relaxing effect on the nervous system.
Because it also offers loads of calcium and magnesium -- both of which
are critical for a healthy nervous system -- Kefir in the diet can
have a particularly calming effect on the nerves.
Rich
in vitamin B12, B1, and
vitamin K, Kefir is an
excellent source of biotin,
a B
vitamin which aids the body's absorption of other B
vitamins, such as folic acid, pantothenic acid, and B12. Biotin is also
one of the main components for growing healthy hair and strong nails.
The many advantages of maintaining adequate B vitamin intake range from
regulation of the normal function of the kidneys, liver and nervous
system to helping promote healthy looking skin, boosting energy and
promoting longevity. Kefir's ample supply of phosphorus -- the second
most abundant mineral in our bodies -- helps utilize carbohydrates,
fats, and proteins for cell growth, maintenance and energy.