Cool Kefir Info.

  1. What the bodybuilders should know.

  2. Why I choose Milk Kefir.

  3. Magical Powers.

  4. The MP Method of Kefir.

 What to Look For When Buying.

Copyright 2007 Michael-Paul Patterson  

I had made kefir before but after following the basic instructions on your vids I am getting a drink that literally blew me away. Not only was it very tasty but I could actually feel it doing me good during and after drinking it. So I am hooked on this fine superfood now and am looking forward to the long term health benefits it will bring.
                                         Cheers from Bonnie Scotland!